The Aqua Program is a ten-week group program teaching a combination of cognitive-behavioural therapy techniques and mindfulness meditation skills. Combining these approaches gives you greater psychological flexibility, which in turn provides:
- Better physical health
- Sharper concentration
- Increased harmony in relationships
- Higher productivity
- Improved stress management
- More calmness and clarity
- Smoother communication
The Aqua Program is aimed at individuals from all walks of life. You may lead a busy professional life and want to know how to boost your performance at work. You may want to improve how you relate to those around you in your personal or professional life. You may want to manage your moods so that they don’t push you around so much. You may want to break out of self-defeating negative thinking patterns. Or you may want all of the above and more. Then the Aqua Program is for you.
Classes run for two hours once a week. Group size is limited to 10 people to enable discussion and questions. Morning or evening classes are available to better suit your timetable.
Previous participants have written:
“I very much enjoyed the entire program and found every bit of it helpful”
“I have found it’s brought great benefit to my life”
“I have really enjoyed this course. The changes have been significant within me.”
“I am calmer, in a genuine way.”
“I feel more at ease in my daily life, accepting of my circumstances and more confident which is a plus!!”
A Medicare rebate may be available if you are referred to the program by your GP. Talk to your GP to see if you qualify.